What Happens When You Stop Taking Probiotics?
Many of my patients found relief from symptoms after taking probiotics, but what happens when you stop taking probiotics? Let’s find out!
Do You Need a Multivitamin?
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be…
Achieving Optimal Health With Organic Greens
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic greens can be either fruits or vegetables. Did you know…
Red Superfoods Missing From Your Diet
Superfood powders, including reds powder, pack a powerful punch nutritional benefits into a relatively low amount of calories. Read how now!
Sources of High Protein
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard to squeeze that into your lifestyle. This is where paleo…
The Top 5 Sources of Inflammation
What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions can be traced back to body inflammation. This includes cardiovascular…
Enzyme Deficiencies and Digestive Enzymes Supplements
Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested food or fatty substances in your stool? If so, your…
Mold and Mycotoxins: Symptoms & Solutions
You feel like you’re doing everything right, you you’re STILL struggling with chronic health issues. You’re frustrated with the constant fatigue, itchy or painful skin rashes, and anxiety. If that’s you, it’s time to look deeper. There may be a…
What Is Causing Your SIBO Relapse?
Getting to the root cause of SIBO relapse is the first step in treating it. The empowering part is that you can put an end to your SIBO and keep it away for good.
What ‘Gut Type’ Do You Have?
Different body types share a lot of unique qualities. For example, you probably know your blood type, skin type, allergies, and family history of certain diseases. Not many know their gut type, though. That’s right, many struggle with stress gut,…
Why You Have Poor Gut Health
Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.
How Do I Know If I Have SIBO vs Candida?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
Fixing Leaky Gut: Avoid These 10 Mistakes
The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how…
The Four Pillars of The Myers Way®
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
What is a Food Sensitivity?
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and suspect it might have to do with your diet. If…
What is an Elimination Diet and Why Should You Do One?
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or digestive issues. You’ve heard eliminating certain foods might help, but…
8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
Eating Healthy During The Holidays
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Quick Healthy Snack Ideas
Today’s world seems to get busier and busier, and that can pose a challenge if you’re trying to stay healthy. If you’ve been part of The Myers WayⓇ or other Autoimmune Protocols, you know how important keeping healthy AIP snacks…
