If you’ve ever taken antibiotics to fight an infection, you are not alone. Antibiotics and gut health generally have a negative relationship. Sometimes it’s unavoidable, though. Did you know that up to 50% of the antibiotics prescribed are often unnecessary?…
Why do women have more gut health issues than men? Many people are asking this question, and today, I’m sharing insights that shed light on this growing issue. Women’s gut health hits home for me. As someone who has battled…
Hormone imbalances can be discouraging, if not downright frustrating. You’re tired of mood swings, feeling bloated, and irregular periods, but you don’t know how to fix them. You’ve heard that gut health and hormone imbalance go hand-in-hand, but could this…
The benefits of L-Glutamine impact whole body health. Learn how and when supplements can help to reap these benefits.
I’ve said it before and I’ll say it again: your gut is the gateway to optimal health. Not only does it impact your immune system, but gut health can also impact your cognitive health. More and more data is emerging…
You’d be amazed at the link between sugar and autoimmune disease. Sugar often leads to inflammation, which is the root cause of most of today’s chronic diseases. This is why the first pillar of The Myers Way® or any autoimmune…
There’s a trend hitting the gut health market right now regarding the use of inulin. Inulin is a type of prebiotic that may offer a host of gut, immune, and metabolic benefits. Recently there’s been a controversy on whether inulin…
Collagen and probiotics provide a range of benefits. Taken together they create a maximum-strength weapon for your gut-skin axis.
It’s no secret that collagen holds the key to many incredible health benefits. However, all the terminology can sometimes be quite confusing. Collagen peptides are gaining popularity because of their numerous benefits. Hydrolyzed collagens are also taking the stage, but…
Protein is life. It’s true! In fact, protein plays so many roles in your body, it’s incredible. It helps create hair, enzymes, connective tissues, blood, and more. Ever wonder how many grams of protein daily you actually need to support…
There’s a new superfood that’s taking the supplement world by storm. I’m talking about a nutrient-dense substance called colostrum! Maybe you’ve heard of it. It’s extremely beneficial for newborns, but what about colostrum for adults? Colostrum powder may offer health…
Your thyroid is a complex organ that wears many hats. Because of this, I often get asked a lot of questions. Some of the most frequent questions I get is, “How do I interpret my thyroid test results, and which…
Like many of you, I chose to be a mother. It was one of the best decisions of my life. Of all my roles, being a mom is the one I value most.
Do you feel your energy zapped after running a few errands? Even a light workout leaves you feeling exhausted. You find yourself needing a nap just to keep up with the day. These are all signs your energy reserves are…
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.
Did you know Omega-3s are important for the formation of cell membranes in your body? Here are 10 benefits of fish oil rich in omega-3 fats.
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
Many of my patients found relief from symptoms after taking probiotics, but what happens when you stop taking probiotics? Let’s find out!
If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be…
It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic greens can be either fruits or vegetables. Did you know…
