The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…
Daylight Savings Time (DST) has begun, which means you lost an hour of sleep this weekend–and you’re likely already feeling the effects! You might be a little groggier in the morning or feel the need to take a nap as…
By now, you’ve likely heard all the miraculous stories of weight loss, heightened energy, and disease-reversal associated with adopting a ketogenic diet, and are wondering if it’s possible to eat keto if you are following an autoimmune protocol (AIP) (see…
Ketogenic (or “keto”) diets have become tremendously popular in the past few years, leading many members of our community to ask, “Should you try a keto diet if you have an autoimmune disease?” In this article, I’ll cover everything you…
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes…
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
When your immune system is working properly, inflammation can be a helpful tool. For example, if you cut your finger on a rusty gate, you may experience redness, swelling, heat, and even pain. This is known as acute inflammation and…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack. And if you’re following The Myers…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…
In our modern world, we are surrounded by electromagnetic fields (EMFs) created by our televisions, cell phones, computers, microwaves, and other electronic devices. This technology has only been around for a few decades, so we really don’t know the full…
As I explain in my book, The Thyroid Connection, we are in the midst of a thyroid epidemic, with around 27 million Americans facing some sort of thyroid dysfunction. Women are up to eight times more likely to be diagnosed…
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial Overgrowth), your regular probiotic for gut health could actually exacerbate…
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns, the most common challenges in healthcare today are chronic issues. Conventional medicine has no true solution for such conditions as autoimmune diseases, diabetes, thyroid…
Let’s be honest. When something itches, even if it’s in an awkward place, it is almost impossible not to scratch it. It can be incredibly annoying and embarrassing to be out in public and suddenly it strikes: an unbearable itching….
Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no luck in eliminating the fungal infection? If so, you are…
Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn dandruff plague you? These symptoms and conditions are common. So…
It can be incredibly frustrating and even frightening to feel as if you’re losing your edge. My patients frequently confided in me when they struggled with brain fog, and oftentimes my older patients even wondered if they were becoming senile….
If you found yourself enjoying too many sweets over the holidays and now you’re noticing symptoms such as digestive issues, brain fog, fatigue, dandruff, sugar cravings, skin issues, mood swings, and more – Candida may be the culprit! Yeast overgrowth…
By now you’re likely at least somewhat familiar with the gluten-free movement. You may have heard that gluten sensitivity can cause health problems and a myriad of symptoms. However, did you know it is particularly damaging for anyone with Hashimoto’s?…
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…
