As a busy person who is constantly on the go and travels a lot, I understand how hard it can be to stay on track when your normal routines are disrupted. When you’re away from home, you may be eating…
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. To help you protect your gut and your health during the holiday season,…
Let’s talk about the signs to keep an eye out for so you can know when your leaky gut is healed or is on its way to being fully repaired!
Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet, there’s something health experts aren’t telling you about fermented foods….
Are you tired all the time even after getting a full night’s sleep? Do you find yourself forgetting where your keys are or where you parked your car? Perhaps you’re dealing with cold hands, hair loss, weight gain or difficulty…
Don’t miss my talk with Functional Medicine expert, Dr. Jill Carnahan, all about toxic mold, mycotoxins, and what to do if you are affected!
It’s time for your last Video Q&A! Watch the video below for answers on the top questions about transitioning back into everyday life after the program!
Halloween can be a scary time for health-conscious adults and parents alike. Surrounded by processed candies full of refined sugar and other additives, you might feel as though you have to decide between fun and health. This can be especially…
“You have an autoimmune disease.” The moment your doctor says those words, your life changes forever. It can be scary hearing about the symptoms, the side effects of the drugs, and the fact this disease will be a part of…
Check out our 3rd Video Q&A of the Candida Breakthrough Program below! Let’s talk about how the program is going, the challenges you are facing and how the program is going!
Have you heard of the many benefits of essential oils, but don ‘t know where to begin? Don’t miss my talk with Dr. Eric Zielinski, author of The Healing Power of Essential Oils, all about essential oils and their health…
Did you know that over 300,000 people are infected with Lyme Disease each year? Or that most do not have the “tell-tale” bull’s eye rash or tick bite to help with diagnosis, and that the symptoms are easily misread? Check…
Watch my interview with Emily Fletcher, the owner and creator of Ziva Meditation, below! We chat all about meditation and stress-relief, and the effect that stress has on your body. She even walks us through a mini guided meditation as…
As I explained in last week’s article, mercury overload is a far more common issue than you might think, and I often see it as a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune disease. If you missed…
You may be surprised to learn that even in our “clean” and modern world, mercury overload is much more common than you would think, and it is very often a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune…
Hashimoto’s, Graves’, and all other forms of thyroid dysfunction are near and dear to my heart for two very important reasons. One is that I struggled with my own autoimmune thyroid condition. In fact it nearly caused me to drop…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…
Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already using a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on magnesium…
Let’s tackle one of the most important topics surrounding Hashimoto’s – stress! If you have Hashimoto’s (or any form of thyroid dysfunction for that matter!), stress and your adrenals play a huge role in your thyroid health. The truth is,…
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
