Broccoli and Kale Soup
Looking for another great way to eat your greens? Blend them into this Broccoli and Kale Soup!
Candida Control and SIBO Recipes
Toxin-Free Toothpaste
There is no wall separating your mouth from the rest of your body–toxins in your mouth affect your health as a whole! The average person uses 10-15 body products each day, with an average of 126 different ingredients. I buy organic products…
Dino Kale Carrot Salad with Pomegranate Vinaigrette
I was in Fredericksburg last weekend, right in the heart of Texas wine country! Although we skipped the wineries, we went to this great little place called Peach Basket that had lots of great food to stock up on for the…
Organic Oven-Roasted Whole Carrots
Are you tired of peeling vegetables, especially those skinny little carrots? This recipe for Oven-Roasted Whole Carrots is the result of some of my time-saving tricks, and it’s a hit!
Dino Kale Pesto
I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…
Cabbage and Kelp Noodle Salad
Got Kelp? Try these delicious sea vegetable noodles in this Cabbage and Kelp Noodle Salad. Sea vegetables are high in iodine, an essential nutrient for thyroid function.
Wild-Caught Shrimp Sushi Rolls with Spinach, Carrots and Cucumber
Here’s another great sea veggie treat full of iodine, zinc, and iron for your thyroid. Be patient with the first roll you try as you get the hang of it, and remember: no matter what they look like, they will…
Wild-Caught Salmon Salad with Apple and Red Onion
This salmon is great fresh on its own or enjoyed on top of a salad for leftovers the next day. Iron is an important mineral, especially for menstruating women. Our body best absorbs ‘heme’ iron from animal protein but also…
Salmon Stuffed Avocado
This Salmon Stuffed Avocado is a delicious and refreshing recipe combining two inflammation-fighting foods!
Organic Beef Liver with Bacon and Rosemary
This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….
Gut Healing Bone Broth with Organic Greens
Our favorite Gut Healing Bone Broth with a twist. Enjoy sipping on this soup, as you heal your gut and heal your thyroid!
Basil and Arugula Salad with Avocado
While we were grilling over the weekend, I experimented with this Basil and Arugula Salad. It’s packed with the fresh boldness of basil and arugula! I’d say it’s the perfect way to mix up your salad with delicious flavors and…
4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds
Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…
Slow Cooked Grass-Fed Lamb Chops with Ginger Spice and Mint
I am incredibly pleased with how this recipe turned out! These Slow-Cooked Lamb Chops are tender, flavorful, and deliciously complemented by the warm veggies.
Doctor Designed Anti-Inflammatory and Gut Healing Smoothie
Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…
Organic Dinosaur Kale with Arugula and Nitrate-free Bacon
Brianne Williams, RD, LD We love greens on The Myers Way®! This Dinosaur Kale with Arugula and Nitrate-Free Bacon would be delicious for Sunday brunch or as a side to your evening meal.
Organic Greens Salad with Root Veggie “Croutons”
Ginger Green Juice
This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer or blender and serve over ice for a fresh summer drink! Need more reasons to try this delicious recipe? Here’s a great article from Dr….
Crunchy Veggie Mango Salad
This Crunchy Veggie Mango Salad is a very unique way to enjoy brussels sprouts and kale with a sweet, tangy crunch! It’s great fresh, but also stays crunchy for leftovers the next day.
Pan Fried Wild-Caught Halibut with Fresh Rosemary and Thyme
Fish is such a fast protein to cook, so it was a time crunch that inspired this Pan Fried Wild-Caught Halibut! Remember to avoid fish that are higher in mercury. See the Natural Resources Defense Council for mercury levels in fish.