If you haven’t heard, castor oil is a big buzzword in the wellness world. You might be looking for natural ways to support better digestion or alleviate body pain. Or, perhaps, you’re interested in facilitating detoxification and enhancing skin health….
You may have heard of the Epstein Barr Virus. Also known as EBV, this virus causes mononucleosis. Some people call it the “kissing disease.” There is a good chance you contracted this virus as a child or adolescent without even…
When it comes to a healthy home, your kitchen should be top of mind. What you cook with affects the quality of your food. It can even influence your exposure to toxins! If you’re shopping for household cooking utensils, you…
Aging gracefully is a goal many of us want to achieve. However, what does that look like? For many of us, it’s the ability to stay strong, healthy, and independent. As you might imagine, much of that relies on your…
Chewable gummy vitamins are produced under high-heat processes, which decreases the nutrient content altogether. Learn more!
Glass is sturdy, strong, and does not release chemicals or toxins into food when cooking or storing it, making it good for safe food storage.
What Is Inflammatory Bowel Disease Between 60 and 70 million people in the US suffer from gut infections and digestive diseases Among these, three conditions are the most common. These include Inflammatory Bowel Disease, Crohn’s Disease and Ulcerative Colitis. Functional…
Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. Both beets and beetroot powder benefits are extensive. They support eye health, improve blood circulation, and promote healthy-looking skin. In addition, they also…
Having intestinal parasites can be a scary thought. However, you are not alone! The idea that intestinal parasites only exist in underdeveloped countries is a myth. In fact, I often saw them in my thyroid and autoimmune patients. In this…
In my original article, The MTHFR Mutation: What It Is and What To Do About It, I discussed a few things. First, I went over what the mutations are and why they matter. Additionally, I explained how they’re connected to…
If you are gluten sensitive or have celiac disease, learn about the 3 Steps for a gluten detox to bounce back into better health.
My birthday is this week! I can’t think of a better way to celebrate than to share my best supplements for optimal health and wellness. These botanicals, vitamins and minerals are key to enjoying vibrant energy, gorgeous skin, healthy digestion,…
Are you feeling anxious or stressed lately? If so, you’re not alone. Feelings of stress have skyrocketed in recent years, especially among women When your body feels stressed, it sends out cortisol in response. Cortisol is your main stress hormone….
Magnesium is an essential nutrient that can provide major benefits to your health. Learn about the different forms of magnesium.
In the world of health, antioxidants are king. Eating berries and kale is one way to make sure you are getting enough antioxidants. However, there is one antioxidant that rules them all: glutathione. Sadly, many people have a glutathione deficiency. …
Let’s face it, life can be stressful. Between work, family, hobbies, and self-care, it can be hard to keep calm and carry on. Are you looking for healthier, more natural ways to deal with your stress? Using adaptogenic herbs can…
Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body’s toxin burden.
More people are talking about mental health than ever before. This is important, especially since cases of depression and anxiety are on the rise Unfortunately, conventional medicine often fails people because it only addresses one part of the problem. Functional…
The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.
If you’ve ever taken antibiotics to fight an infection, you are not alone. Antibiotics and gut health generally have a negative relationship. Sometimes it’s unavoidable, though. Did you know that up to 50% of the antibiotics prescribed are often unnecessary?…
