Hidden Causes of Restless Legs Syndrome
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
What To Look For In Collagen Powder
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here’s what to look for in collagen powder.
Your Lipid Panel Test: What Your Doctor Isn’t Telling You
Have you ever received results from a lipid panel test results and had no idea what those numbers meant? If they were even good or bad? Or the difference between good cholesterol and bad cholesterol? You are not alone. Out…
9 Symptoms of Leaky Gut & What To Do
If your gut is healthy, chances are that you are in good health. If it’s not, it can lead to a slew of issues. Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these…
Does Hormone Replacement Therapy Cause Adult Acne?
You can stop your hormonal acne breakouts by naturally balancing the most common reason for it: your hormones. Read on and I will tell you how!
The Best Back-to-School Supplements
It’s back-to-school time again and many parents, teachers, and students are preparing for the hectic, busy days ahead. I know my daughter Elle is so excited to start preschool in her new home in Santa Fe, New Mexico! A new…
The L-Glutamine-Glucose Connection
L-Glutamine is the most abundant amino acid in the body. There’s a long list of L-Glutamine benefits. Read on to find out what they are!
Why You Should Choose Grass-Fed Beef
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
How To Get Vitamin D Without the Sun
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
What Are Endorphins & Why We Want Them
As they say, “endorphins make you happy.” Learn what role endorphins play & discover why these feel-good neurotransmitters are important.
What’s the Difference Between Type 1 & Type 2 Diabetes?
Did you know the symptoms of type 1 & type 2 diabetes are alike? There are two vital differences between type 1 & 2 diabetes. Read more here.
Foods That Help You Sleep & Those To Avoid
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
Vitamin C-Rich Foods for an AIP Diet
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
What is Cryotherapy & What are the Benefits?
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
Natural Joint Health Support
You are not destined to a life of sore, achy joints or relying on harsh NSAIDs to manage your pain. There are many ways to support joint health naturally.
New Alzheimer’s Research & Treatments
New Alzheimer’s research has revealed what functional medicine has known all along – You can prevent and halt Alzheimer’s disease.
Is Hypothyroidism Genetic?
Is hypothyroidism genetic? If your mother & sister have hypothyroidism doesn’t mean you’ll have it, yet genetics does play a small role.
The Benefits of Sleep for Brain Health
Let’s examine the benefits of sleep & why it is so important. We’ll also break down the stages of sleep, what happens in each stage & how much sleep you need.
9 Essential Nutrients Missing from Fruits & Veggies
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
What You Need To Know About Thyroid Disease
A challenge with thyroid disease is that it can easily be misdiagnosed. This is because some of the signs and symptoms are similar to those of other diseases.
