The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
7 Healthcare Self-Advocacy Tips for Women
Learning how self-advocacy while making healthcare decisions is a key component of getting the best out of women’s healthcare. See how now!
Functional Medicine vs Conventional Medicine
Functional medicine is a 21st-century, science-based approach that looks at the function of all body systems rather than naming a disease and giving a pill.
Aquaculture vs Wild-Caught Fish: Which Is Best?
Many people ask me, which is healthier — wild-caught fish or Aquaculture? In this article, we’ll take a look at the pros and cons of both.
The Benefits of Bioavailable Curcumin
Curcumin, the main curcuminoid-containing ingredient in turmeric, packs in proven health benefits, such as supporting a healthy inflammatory response.
Everyone has Male and Female Hormones
There are five vital male and female hormones that can become unbalanced, leading to unpleasant symptoms, illness, and even severe disease.
Where Does Collagen Come From?
Did you know collagen is the most abundant protein in your body? Here’s the ‘skinny’ on collagen & getting more in your diet. Let’s dig in.
Ways to Get Natural Anxiety Relief
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
Free Radicals: What You Need to Know
What are free radicals & where they come from? What is oxidative stress? How it affects your body & about how to fight free radicals using antioxidants.
Polycystic Ovarian Syndrome (PCOS) Symptoms and Causes
Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women, estimated to affect more than 10% of women of reproductive age.
Which Diet is Best for You?
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
What is A GMO? Why You Need To Know
A GMO is a genetically modified organism, including plants and animals that have been created by combining DNA of different species in unnatural ways.
What Is Leaky Gut?
Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder? If so, you may have a leaky gut.
Dementia vs Alzheimer’s: What’s the Difference?
Alzheimer’s is a disease linked to specific pathologies which are the leading cause of dementia which is a broad term meaning “decline in mental function.”
Care For Your Hair, Skin, and Nails In Cold Weather
There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It
Heart disease is commonly known as a “man’s disease.” However, heart disease kills 1 in 5 women each year. This fact is troubling and as a functional medicine physician I know it doesn’t have to be this way! Heart disease…
Causes of Brain Fog & How to Get Rid of It
Most of us have experienced brain fog. It’s often described as a cloudy-headed feeling. Learn what brain fog is, the symptoms, its causes & how to fight it!
Healthy Fats Aren’t Making You Fat
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid of that stubborn body fat. After all, you want to…
Physical & Mental Health Tips for Living Through a Pandemic
The Covid-19 pandemic has disrupted our lives and made them more stressful than they already were. With cases spiking and new variants of the virus spreading, it’s important to stay up to date with the latest information as we live…
Dr. Myers’ Top 7 Supplement Picks for 2023
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2023. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…