Covid-19 cases are spiking all over the world again, so it’s more important than ever to be informed on the latest Covid-19 treatments and to keep your immune system healthy throughout the winter months. Fortunately, there has been an enormous…
We take a look at the superfoods that a variety of registered dietitians have named the top 10 superfoods of 2022. Check out our Top 10 superfoods here!
I advocate giving up dairy for several reasons. I was a vegetarian for many years before I realized that dairy, as well as grains and legumes, was a big contributor to my leaky gut and resulting health issues, including my…
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s why staying hydrated is essential in keeping all you functioning optimally. Water is especially critical for cell repair and waste…
I’ve been eating The Myers Way® for a long time now. Gluten is nowhere to be found in my home, the Amy Myers MD® office is gluten-free, and my friends and family are all very generous and considerate of my…
How often should you shower? If you’re like most people you shower or bathe six to nine times a week. Although this may be what you were taught as a child and has been your habit for years, washing daily…
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
You’re pretty savvy about your body and your health. You know about the bacteria and fungi (good and bad) that live in and on our bodies. However, do you know about biofilms? A biofilm formation can occur nearly anywhere, yet…
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
You’re probably aware that the single-use plastic bag isn’t good for the environment. Americans use hundreds of billions of them every year. They gather in the streets, oceans, and landfills, where they endanger wildlife and never biodegrade. For years, this…
We’re learning more about Covid-19 and its effects on the body every day. These advances in research and practical application are resulting in fewer deaths from Covid-19, even while the number of cases rise. Yet we’re also learning about “Covid-19…
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
Diabetes is a major issue in the US, yet many people don’t know what it really is. That needs to change! Because it touches so many lives, everyone should know the key facts about diabetes. Very simply put, it’s a…
Alzheimer’s disease can be a scary topic. However, unlike the rest of our bodies, our brains do not have to deteriorate as we age if we take care of them.
Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…
HPV and autoimmunity are linked — if you have one, you may be more susceptible to developing the other.
Including a wide variety of cooked vegetables and raw vegetables in your diet is vital for promoting optimal health. Both raw and cooked vegetables provide you with essential nutrients including potassium, fiber, and folate (folic acid). They’re a great source…
