It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar? It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an…
Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your hormones could be to blame. Hormones are chemical messengers produced by your endocrine glands that control nearly every process in your body, from metabolism…
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common…
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
Chronic stress is public enemy number one. Some stress is necessary to keep your immune system sharp and help you stay alive in dangerous situations. Yet, prolonged, relentless stress can contribute to leaky gut, adrenal fatigue, insomnia, heart disease, anxiety,…
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues,…
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source of inflammation in millions of people around the world —…
Do you get itchy, painful, thick, and scaly skin flares? If you have psoriasis, you know these signs well. You may feel frustrated as your psoriasis symptoms persist despite prescriptions and even any natural psoriasis treatment you may have tried….
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or time off, we feel rejuvenated. When rest or even extended “time-off” doesn’t sufficiently alleviate fatigue, this can be a red flag for thyroid dysfunction….
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Did you know that if you are dealing with either Candida overgrowth or an autoimmune disease, there’s a good chance you could be dealing with the other as well through a leaky gut? In working with thousands of patients, I…
Learn about the causes of Candida overgrowth, signs you have Candida overgrowth, how to test for it, and most importantly how to treat it!
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem to go away, despite all your efforts? If so, it’s quite possible that you’re overlooking a few key steps in…
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid. The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease. I was diagnosed with Graves’ during my second…
In the middle of a hot season such as summer, you might crave the sweet, cold treats that will cool down your body and provide some comfort. It could not be easier to satisfy these cravings and continue to optimize…
I’ll admit, I’m a healthy smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie (with a scoop of Collagen Protein Powder and Organic Greens, of course) for sustained energy to get me through my busy…
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
It’s the end of another long, hectic day when it hits you: insomnia. No matter how burnt out or tired you are, it seems the minute your head hits the pillow you are wide awake. Nothing can lull you to…
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
