Should Kids Take Vitamins at All?
Should kids take vitamins is a question I get asked all the time. Nutrients are essential to a child’s growth and development Find out why!
Stress vs Anxiety: How to Tell the Difference
People often use stress and anxiety interchangeably, yet they are quite different. Learn the differences between stress vs. anxiety.
The Omega-3 Benefits For Men
Omega-3 fatty acids are crucial for everyone, yet the omega-3 benefits for men make this fatty acid a vital nutrient for them. Here’s why
Can Kombucha Make You Sick?
Four Reasons Kombucha Can Make You Sick: Alcohol, Sugar, Fermentation, Histamine Intolerance, and Candida overgrowth. Find out why here.
Alcohol and Candida: The Perfect Storm
On some level, we all know alcohol is bad for us. But did you know there’s another lesser-known harmful effect that alcohol can have – Candida overgrowth
What Causes Bloating & How to Reduce It
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
What are Eggshell Membrane Collagen Benefits?
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
Why Do Athletes Take Collagen?
Let’s explore why athletes take to collagen and why there are many reasons you should include this protein in your diet.
Is Plant-Based Collagen Really Collagen?
Plant-based collagen is a trend that lacks the benefits you expect from collagen derived from animal sources. Let’s talk about why!
What Enzymes Aid with the Digestion of Protein?
Let’s discuss the main digestive enzymes and how supplementing digestive enzymes helps with protein digestion.
Why Choose A Functional Medicine Approach?
Why is the functional medicine approach becoming more mainstream? Let’s look at the reasons to choose functional medicine.
Functional Medicine’s Approach to Diagnosing Addison’s Disease
Addison’s disease is a rare autoimmune disease, Yet, diagnosing Addison’s disease can be tricky. Find out why in this article.
What are Phytonutrients?
What are phytonutrients? They play a role in your health, and here is how to easily incorporate them into your diet.
The Health Benefits of Sex
Among the health benefits of sex is a stronger immune response, better fertility and more restful sleep. Click to find out more!
Common Autoimmune Diseases in Men
It’s likely that many men live with undiagnosed autoimmune disease. However, it’s possible to find the root cause of autoimmunity and regain your health.
List of Common Autoimmune Diseases
As a doctor & autoimmune patient, I know about autoimmune disease misinformation. Learn more with this list of autoimmune diseases.
Is Hypothyroidism an Autoimmune Disease?
Many cases of hypothyroidism are caused by an autoimmune disease called Hashimoto’s Thyroiditis, but not all patients who have Hashimoto’s are hypothyroid, and not all patients who have hypothyroidism have Hashimoto’s.
IV Hydration Therapy: What is it & is it Safe?
IV hydration therapy is a treatment that delivers fluids directly into the bloodstream and bypasses digestion. Yet, Is it safe?
Health and Fitness Gadgets to Boost Your Health
With an array of health and fitness gadgets on the market, it’s never been easier to take control of your health. Find our favorites here!
What Does Wellness Mean to You?
Ready to change your lifestyle for the better? Do you want to take back your health? Let’s explore what wellness means and how to achieve it.
