Curcumin & Weight Loss: Is There a Connection?
A new study published reveals curcumin supports weight loss, and a redudction of body mass index (BMI), and waist circumference (WC).
8 Essential Immune Health Vitamins & Minerals
As a doctor, I understand why it’s crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.
Nutrition Test: Are Your Vitamin Levels Optimal?
Your nutrition test may tell you that you don’t have a vitamin deficiency, however there’s a difference between the recommended and optimal levels.
Ways to Get Natural Arthritis Relief
Your body can develop arthritis as you age, which can leave you seeking relief from painful inflammation. Try these natural arthritis relief methods.
Gut Repair after Using NSAIDs
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
How To Get Alcohol Out Of Your System
Though indulgence is a part of holiday tradition, the fact remains—alcohol consumption does affect us. We should know how to get alcohol out of your system.
Your Holiday Gut Microbiome and Mental Health
The holidays are a joyful time. However, it can be a sad & stressful time for some that takes a toll on their mental health & gut microbiome.
The Dangers of Blue Light Exposure
So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.
The Anti-Candida Diet: The Strongest Candida Killers
Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.
Tips to Stay Healthy in the Winter Months
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
The Link Between Infant Gut Health and Candida
Still suffering from an imbalanced infant microbiome? Your infant gut health has more to do with your adult health than you think. There’s still hope! Here’s why.
How to Stop Sugar Cravings & What Causes Them
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
Serotonin & The Gut: The Gut-Brain Axis
Serotonin is one of four “happy hormones” your body produces, however it also works as a communicator between your gut and brain.
The Toxic Clothing You Are Wearing
To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.
What Is Orthorexia Nervosa?
Eating healthy might seem great, however an obsession with it can cause problems. Learn what Orthorexia Nervosa is and the stress it causes to your body.
Modifiable & Non-Modifiable Risk Factors for Heart Disease
You can’t change your non-modifiable risk factors of heart disease, however, you can limit their effect by addressing modifiable risk factors.
Bone Health Supplements: Are You Mineral Deficient?
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
Fortify Your Gut Health & Immune System for Flu Season
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
6 Surprising Health Benefits of Pumpkin
Pumpkin is SO much more than a piece of Halloween decor. It delivers impressive health benefits as well. Read more about these pumpkin benefits here!
