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Get Your Nutrients on the Go with Travel-Friendly Single-Serves

Appetizer Recipes


Dried Apricot Summer Salad with Red Superfoods Dressing

Dried Apricot Summer Salad with Red Superfoods Dressing

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Summer is fast approaching, which often means family beach trips, neighborhood BBQs, and other fun adventures. I know how easy it is to be busy over the summer. It’s tempting to compromise on healthy eating habits with all the hustle…

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Vegan Labneh

Vegan Labneh

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If you like cream cheese, you’re going to love this vegan labneh recipe. However, unlike the traditional Middle Eastern labneh made with dairy yogurt, we’re using coconut yogurt. You won’t believe how rich and creamy this probiotic cheese is! As…

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Nightshade Free Pico De Gallo

Nightshade Free Pico De Gallo

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Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…

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Collagen and Greens Paleo Meatballs

Collagen and Greens Paleo Meatballs

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Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…

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Probiotic Golden Sauerkraut

Probiotic Golden Sauerkraut

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Sauerkraut is a fantastic daily staple in a gut healthy diet. It pairs well with eggs, salads, sandwiches, and more. I love sauerkraut, and if you do to this Probiotic Golden Sauerkraut is the perfect addition to your next meal….

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Fall Harvest Salad with Pumpkin Dressing

Fall Harvest Salad with Pumpkin Dressing

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Enjoy this beautiful Fall harvest salad that is loaded with seasonal Fall ingredients! It has a great combination of flavors, colors, and textures thanks to crispy roasted Brussels sprouts, creamy butternut squash, and crunchy apples and cucumbers.

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Sweet Potato Bites with Guacamole Cream

Sweet Potato Bites with Guacamole Cream

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Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

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AIP Fried Pickles

AIP Fried Pickles

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Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles in just a few minutes anytime you need a special…

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Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

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Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

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AIP Charcuterie Board with Tzatziki Dip

AIP Charcuterie Board with Tzatziki Dip

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Put together the ultimate AIP charcuterie board with a variety of AIP-friendly uncured cold cuts, gluten-free AIP crackers, fresh veggie crudites, and an easy, delicious coconut yogurt tzatziki dip! This charcuterie board takes just a few minutes to put together…

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Hamburger Macaroni Soup

Hamburger Macaroni Soup

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This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

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Zucchini-Wrapped Sausage Bites

Zucchini-Wrapped Sausage Bites

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Zucchini-Wrapped Sausage Bites are a tasty recipe that looks impressive, yet is actually very easy to make with just a few ingredients! Seasoned, grilled slices of zucchini are so good when wrapped around your favorite AIP-friendly sausage. These sausage bites…

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Italian Chopped Salad

Italian Chopped Salad

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This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Summer Asparagus Salad

Summer Asparagus Salad

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Need a reason to make a heartier salad this weekend? Here it is: there is nothing better than fresh asparagus when it is in season! This chilled Summer Asparagus Salad highlights the subtle asparagus flavor and texture by pairing crisp…

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