This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet! As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of…
Try this pudding for a protein-packed, and fiber-filled treat that won’t leave you in a sugar crash hours later!
Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…
I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…
You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…
This is another one of my ‘go to’ quick and easy lunches or snacks. You can make this recipe your own by adding vegetables (such as onion, chives, chopped cilantro) to the salmon mixture according to your taste preferences or…
This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…
This rich, savory dish is perfect for any time of day.
This Carrot Mango Salad is great for dinner parties. The bright carrots and mango bring beautiful color to accompany those organic greens!
I like to cook the Ginger Garlic Asparagus and organic chicken breast beforehand in order to make this salad really quickly for busy lunches or evenings.
These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers.
This Roasted Beet and Blackberry Salad is a fresh and delicious way to include more vegetables in your diet.
This Egg-free Chicken Salad is a new spin on a traditional recipe! Try it on top of a bed of crisp greens, on a piece of your favorite gluten-free toast, or enjoy it all by itself!
This Ginger Coconut Summer Salad is full of candida-fighting ingredients such as onion, ginger, coconut, lemon, and olive oil. Enjoy eating your way to becoming candida-free!
I had a lot of cucumbers in my fridge which inspired this Quick & Crunchy Cucumber Salad. It takes less than 5 minutes and is great for lunch or a side salad.
This Belgian Endive and Pear Salad is an adventurous combination of sweet, savory, and tangy flavors. It’s loaded with fresh, whole-food ingredients and only takes a few minutes to put together. It’s topped with a homemade lemon, garlic, and ginger…
In the busyness of life I end up boring myself with simple salads that just don’t excite my taste buds. This Summer Salmon Salad is just as simple but far from boring. Enjoy it with Awesome Applesauce Salad Dressing for the…
This delicious soup is a yummy, creamy, and dairy-free option. Give it a try!
Lettuce leaves stand in for tortillas in these Spicy Fish Tacos! Crisp and flavorful, they’re a delicious and healthy meal perfect for kids (or anyone else!).
