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Get Your Nutrients on the Go with Travel-Friendly Single-Serves

Main Dish Recipes


BBQ Meatloaf

BBQ Meatloaf

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The classic meatloaf just got a makeover! This juicy, egg free meatloaf uses a variety of nutritious veggies for added flavor and nutrition. It also uses coconut flour, making this gluten free meatloaf Paleo-friendly! I also made sure to include…

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Coconut Chicken Curry

Coconut Chicken Curry

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They say variety is the spice of life, and I couldn’t agree more. If you’re looking for an Indian-inspired cuisine that’s The Myers Way® approved, this Coconut Chicken Curry recipe is a must-try! Crafted with turmeric and cumin, organic chicken…

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Spicy Bang Bang Shrimp

Spicy Bang Bang Shrimp

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If you’re looking for a taste of the sea in the comfort of your own home, these Spicy Bang Bang Shrimp are for you! This nightshade free recipe features golden, crispy shrimp tossed in a creamy, spicy sauce. It’s also…

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AIP Chicken Wings with Protein Ranch Dip

AIP Chicken Wings with Protein Ranch Dip

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If you’re looking for a fun dish to bring to your next summer gathering, you’re in the right place! These AIP chicken wings are crispy, flavorful, and finger-licking good! They’re baked, not fried, and brushed with the tastiest homemade AIP…

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Paleo Salmon Cakes

Paleo Salmon Cakes

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I’ve always loved crab cakes, even as a child. If you’re a seafood lover, you may also enjoy crab or salmon cakes. Wild caught salmon is some of the most nutritious food available, but many salmon cake recipes involve bread…

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Collagen and Greens Paleo Meatballs

Collagen and Greens Paleo Meatballs

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Meatballs are a great addition to many dishes and can be made from ground beef, turkey, and even chicken. However, I bet you’ve never heard of superfood meatballs. My Collagen and Greens Paleo Meatballs are no ordinary meatballs. They are…

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Fall Harvest Salad with Pumpkin Dressing

Fall Harvest Salad with Pumpkin Dressing

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Enjoy this beautiful Fall harvest salad that is loaded with seasonal Fall ingredients! It has a great combination of flavors, colors, and textures thanks to crispy roasted Brussels sprouts, creamy butternut squash, and crunchy apples and cucumbers.

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AIP Pizzette

AIP Pizzette

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This rustic AIP Pizzette is very easy to put together for an easy lunch or dinner! This version has an AIP- and Paleo-friendly “nomato” sauce, crispy smoky bacon, and fresh basil.

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Gluten-Free Chicken & Waffles

Gluten-Free Chicken & Waffles

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The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

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Mexican Chicken with Mango Salsa and Avocado

Mexican Chicken with Mango Salsa and Avocado

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Flavorful, juicy chicken breast that has a Mexican-inspired flavor but made AIP-friendly without using any peppers is topped with fruity, delicious mango salsa and served with creamy avocado. This Mexican chicken is gluten-free and suitable for the AIP and Paleo diets. It’s the perfect light lunch for summer. 

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