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Get Your Nutrients on the Go with Travel-Friendly Single-Serves

Main Dish Recipes


Nightshade Free Chili

Nightshade Free Chili

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If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that…

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Cauliflower Rice Risotto

Cauliflower Rice Risotto

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If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…

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Herb Roasted Pork Tenderloin

Herb Roasted Pork Tenderloin

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Herb Roasted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forget the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is sure to impress even the pickiest eaters. This tenderloin dinner is AIP-approved and Paleo-friendly.

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Italian Chopped Salad

Italian Chopped Salad

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This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Gluten-Free Crab-Stuffed Shrimp

Gluten-Free Crab-Stuffed Shrimp

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If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp. This recipe is easy, restaurant-worthy, and uses just a handful…

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Best BBQ Ribs

Best BBQ Ribs

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There is nothing better than ribs with crispy browned edges where the meat falls off the bone. These easy Best BBQ Ribs are slow-roasted in the oven with just a few simple spices but a lot of flavor. This BBQ…

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Crispy Air Fryer Chicken

Crispy Air Fryer Chicken

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Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…

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Grilled Filet Mignon

Grilled Filet Mignon

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Perfectly grilled filet mignon is one of the easiest grilling recipes to make at home. A tender cut of organic, pasture-raised steak such as filet mignon does not need many seasonings or require much fuss. Filet mignon is perfect when…

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Paleo Baked Salmon Patties

Paleo Baked Salmon Patties

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If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy….

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Easiest Creamy Vegetable Soup

Easiest Creamy Vegetable Soup

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This 9-ingredient Creamy Vegetable Soup is a simple soup recipe made without dairy, yet packed with all the flavor. This recipe also offers you a lot of options: use fresh or frozen vegetables, prepare it for later and stock your…

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Healthy Glazed Baked Ham

Healthy Glazed Baked Ham

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Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient swaps, this ham is better for you than traditional recipes…

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Paleo Cream of Asparagus Soup

Paleo Cream of Asparagus Soup

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Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables. At the top of my list is asparagus. While I’m familiar with many recipes featuring this healthy and flavorful veggie, none of them hold…

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Pantry Staple Pesto Pizza

Pantry Staple Pesto Pizza

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This Pantry Staple Pesto Pizza is a healthy, delicious meal made using ingredients found in any AIP-friendly pantry. Which means it doesn’t jeopardize your gut health!If you’ve ditched gluten and dairy, this Pesto Pizza will become an instant favorite for…

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The Greatest Gluten-Free Meatloaf

The Greatest Gluten-Free Meatloaf

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This is not your grandmother’s meatloaf recipe. However, it’s sure to become the next family favorite you can return to time and again. My protein-packed, Gluten-Free Meatloaf is a fantastic weeknight dinner that will please everyone at the table (and…

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Bacon-Wrapped Stuffed Chicken

Bacon-Wrapped Stuffed Chicken

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While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…

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Game Day Paleo Nachos

Game Day Paleo Nachos

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The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

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Italian Dressing Chicken

Italian Dressing Chicken

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It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Ground Chicken Burgers with Cilantro Aioli

Ground Chicken Burgers with Cilantro Aioli

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My favorite recipe for healthy chicken burgers just got an upgrade with a delicious cilantro aioli The Myers Way®. These juicy ground chicken burgers are the perfect weeknight dinner. All of the ingredients are Paleo, gluten-free, Whole30, and The Myers…

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