This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…
When I was growing up in New Orleans, my grandparents took the family out to dinner at the Yacht Club for special occasions, and I always ordered a fried shrimp po’boy—a traditional Louisiana sandwich. This substitute for fried shrimp is…
Pho is a traditional Vietnamese soup dish that is absolutely packed with nutrient-dense foods, and with an Instant Pot, it’s super simple to whip up even on a busy weeknight! My Quick and Easy Instant Pot Zoodle Pho is an…
Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…
Cold weather got you down? I’ve got the perfect recipe to warm you right up–my Coconut Curry Soup! This Indian-inspired dish is bursting with flavor and exotic spices that offer immune-supportive benefits to help fend off seasonal illness! Made with…
This Sweet Potato and Butternut Squash Soup is a cold-weather staple! It features simple ingredients that complement each other perfectly and provide a sweet rich flavor with a creamy texture. Simply chop up all of the veggies and let them…
Looking to satisfy that pizza craving while sticking to The Myers Way® protocol? Give this meatza pie a try for a delicious and creative twist on a classic favorite! Eating high-quality red meat, in moderation, can be a key component…
With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…
This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…
Looking for a hearty meal tonight? Here is a must try! If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You…
I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…
Are you looking to have something a bit different for breakfast? Switch up your usual breakfast menu with this savory superfood breakfast recipe! It’s packed with healthy proteins, omega 3 fats, and nutrients so you can start off your day…
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…
This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…
What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for…
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…
