Egg-free Breakfast Scramble
“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.
Main Dish Recipes
Chicken and Spaghetti Squash Pad Thai
Pad Thai was a Friday night staple for me in college. This is a spin on one of the most popular Thai dishes, made with spaghetti squash and tons of veggies! To save time I like to chop my veggies…
Butterflied Herb Chicken Breast
I am embarrassed to admit that I have always had a hard time cooking chicken perfectly. I’ve tried it on the stove-top, oven, and slow-cooker in many different ways, but most of the time it ends up too dry and…
Spinach and Mushroom Spaghetti Squash Casserole
Spaghetti squash makes a great pasta substitute on The Myers Way®! This dish is so easy to throw together–you can add different organic vegetables and experiment with different herbs and spices.
Paleo Shrimp Scampi
This Paleo Shrimp Scampi is an easy way to enjoy a classic seafood dish without all the gluten or carbohydrates from pasta. This recipe is a great meal option for those who prefer meals that are low in carbohydrates.
Easy Slow-Cooked Organic Pork Ribs
I was excited to find organic pork ribs at Whole Foods over the weekend. If you’re looking for some BBQ sauce that is approved on The Myers Way®, check out this great recipe for Nightshade-Free Cherry BBQ Sauce from Mickey…
Warm Pork Chop Salad
This Warm Pork Chop Salad is full of nutritious antioxidants and vitamins to nourish your body. Consuming plenty of leafy greens with a source of animal protein will also increase your body’s absorption of iron, which can help to prevent…
Summer Salmon Salad
In the busyness of life I end up boring myself with simple salads that just don’t excite my taste buds. This Summer Salmon Salad is just as simple but far from boring. Enjoy it with Awesome Applesauce Salad Dressing for the…
Organic Asparagus Soup with Creamy Coconut Milk
This delicious soup is a yummy, creamy, and dairy-free option. Give it a try!
Indian Cauliflower Curry with Organic Asparagus and Free-Range Chicken
I made this quick curry after work in 10 minutes one night with leftovers from my fridge. I’m already excited to make it again! If you’re a patient, you have heard me recommend cooking a whole chicken to have on…
Easy Slow-Cooker Organic Chicken and Pineapple
Who doesn’t like an easy recipe? Follow these simple steps and walk away as your chicken begins to cook perfectly!
Organic Veggie Stuffed Kabocha Squash with Grass-Fed Ground Beef
This recipe was inspired by a creative patient who loves food! Enjoy some winter squash this season packed with veggies and your favorite protein.
Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce
Getting ready for Thanksgiving with family or friends? Don’t miss out on the Thanksgiving classics! With a little time and creativity, you can create your own gluten-free, dairy-free Thanksgiving meals from scratch! To help get you started, try our Herb-Roasted…
Spicy Fish Tacos
Lettuce leaves stand in for tortillas in these Spicy Fish Tacos! Crisp and flavorful, they’re a delicious and healthy meal perfect for kids (or anyone else!).
Butternut Squash Soup
This Butternut Squash Soup is the perfect Paleo starch and can be enjoyed any time of day! Heat it up for breakfast, pair it with a side salad for lunch, or use it as a quick afternoon snack.
Gluten-Free and Dairy-Free Burger
This Gluten-Free and Dairy-Free Burger is super simple and flexible for any palate. Try it with your favorite toppings or experiment with some new! Serve your burger atop a bed of greens, or wrap it in a leaf of lettuce or a…
Dairy-Free Creamy Vegetable Soup
I felt that it was time to expand my soup-making repertoire, so I came up with this Dairy-Free Creamy Vegetable Soup! It’s a great Paleo/legume-free variation of split pea soup. To add some crunch and flavor, I topped it with some “soup sprinkles.” I…
Kelp Noodle Stir Fry with Organic Chicken and Veggies
This recipe is packed with thyroid supporting nutrition! Kelp noodles are a great source of iodine, and chicken contains selenium and iron to help your thyroid function properly.
Ginger Orange Salmon with Vegetables
This Ginger Orange Salmon with Vegetables has a unique fresh flavor and is packed full of nutrients. Get your daily dose of omega-3’s and enjoy the anti-inflammatory benefits of ginger and turmeric with this simple recipe.
