Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…
If you’re planning out a menu for your next family gathering or looking for an easy side dish to pair with your weeknight dinner, then this recipe for one of my favorite side dishes is perfect for you. These Root…
With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…
I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…
This delicious recipe is the perfect addition to any backyard barbecue! It’s an AIP-approved twist on a classic favorite – potato salad! This Herbed Potato salad is very customizable to fit your unique tastes! Fresh herbs and apple cider vinegar…
This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…
Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…
This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…
Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…
I love roasted Brussels sprouts, and they pair well with just about any type of entrée! This easy recipe for Roasted Brussels Sprouts is an upgraded, more flavorful version of your standard roasted Brussels sprouts. Tossing them in a little…
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…
Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…
I love hearty foods that contain healthy fats. If you buy pasture-raised pork, the fat is actually monounsaturated — the same kind in olive oil! Yes, it’s true. Fat has gotten a bad rap since the 1990’s low-fat era, but…
Radishes are not a vegetable we typically see roasted but trust me, they end up super sweet and soft when cooked this way. Radishes are also affordable and not quite as starchy as other root vegetables so this is a…
Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…
Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…
You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…
This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…
This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…
This rich, savory dish is perfect for any time of day.
