Salsa often contains ingredients like tomatoes, peppers, and spicy seasonings. These ingredients are classified as nightshades, which are some of the “foods to toss” on The Myers Way® Autoimmune Protocol. Nightshades are considered an inflammatory food that triggers an immune…
If you’ve been craving a tropical getaway lately, look no further! You may be as close as your freezer and countertops! Pineapple and Turmeric Smoothies are a fun, tropical way to boost your health. My version adds an extra special…
The AIP friendly pretzel bites are the perfect substitute for the ones your find at the mall. Now gluten-free, enjoy these AIP soft pretzels salty or sweet.
This açaí bowl comes together in a blender in seconds and is packed with antioxidants and gut-healing power. Try it out today!
As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
Celebrate a birthday with this delectable treat that not only satisfies your sweet tooth, but also supports your skin health and nourishes your gut! My Strawberry Cheesecake Birthday Bites require minimal baking skills and just a few simple ingredients! I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
If you’re looking for a delicious way to support your relaxation, increase sleep, and improve digestion, look no further! My Sour Pomegranate Magnesium Gummy recipe is not only easy to make but is also loaded with health benefits! I’ve incorporated Colon…
Indulge in a delightful treat with my mouthwatering Vanilla Berry Chia Pudding recipe. This wholesome snack combines the richness of The Myers Way® Vanilla Bean Paleo Protein with the natural sweetness of mixed berries. The star ingredient, chia seeds, adds…
Enjoy a cup of Night Time Tea to help you ride off into a full night of restful sleep. (With the help of NeuroCalm Mag of course.)
Make these Gluten-Free Paleo Gingerbread Cookies with your family this holiday season. These are the perfect 2-in-1 festive activity & snack!
This AIP Pumpkin Roll recipe is Paleo-friendly, gluten-free, and will be sure to get you in the fall mood.
This rustic AIP Pizzette is very easy to put together for an easy lunch or dinner! This version has an AIP- and Paleo-friendly “nomato” sauce, crispy smoky bacon, and fresh basil.
These gluten free vanilla cupcake are perfect for any occasion. Made with no gluten or dairy, topped with vanilla bean frosting, it’ll be hard to stop at just one.
These Sweet Potato Tots make the perfect side dish or snack, and are a great way to celebrate National Tater Day!
These Strawberry Lemonade Gummies are made with just 2 ingredients (or 3 if you count water), are fruity, sweet, and loaded with healthy nutrients.
If you’re looking to get your daily dose of vital nutrients, this recipe for Organic Fresh Beet, Carrot, Kale, and Ginger Juice is for you!
Beef jerky makes a great snack because it is portable, high in protein, does not require refrigeration, and is very flavorful and satisfying! You can make AIP Beef Jerky with just a few minutes of work. I’ll show you how…
This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…
