Dairy-Free “Egg” Nog
Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…
Autoimmune Solution (AIP) Recipes
Peppermint Bark
This Peppermint Bark is The Myers Way®-approved, looks and tastes just like the holiday season, and features a holiday flavor staple: peppermint! Peppermint Bark has become a popular dessert option for the holidays, but is loaded with sugar and dairy….
Root Veggie Latkes
If you’re planning out a menu for your next family gathering or looking for an easy side dish to pair with your weeknight dinner, then this recipe for one of my favorite side dishes is perfect for you. These Root…
Roasted Vegetable Soup
With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…
Apple Pie Smoothie
This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…
Holiday Stuffed Squash
This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…
Cassava and Tigernut Flour Pancakes/Waffles
Saturday mornings are for making pancakes! And this recipe can be used for pancakes that are cooked on the stovetop or waffles cooked in a waffle iron. In this recipe, both cassava flour and Tigernut flour are rich sources of…
Chai Tea Latte
I always start out my day by having a cup of hot tea with collagen! You can be your own barista with this Chai Tea Latte recipe! It is caffeine-free and has the perfect blend of anti-inflammatory spices. My blend…
Chicken and Mushroom Stroganoff
Looking for a hearty meal tonight? Here is a must try! If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You…
Creamy Summer Squash Pasta
I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…
Herbed “Potato” Salad
This delicious recipe is the perfect addition to any backyard barbecue! It’s an AIP-approved twist on a classic favorite – potato salad! This Herbed Potato salad is very customizable to fit your unique tastes! Fresh herbs and apple cider vinegar…
Overnight Tigernut “Oats”
I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…
Strawberries and Cream Cheesecake Bites
I know you don’t always have the time to spends hours whipping up a dessert. So, I want to share these Strawberry Cream Cheesecake Bites dessert that requires minimal baking skills and a few simple ingredients! It is so yummy,…
Smoked Salmon Hash
Are you looking to have something a bit different for breakfast? Switch up your usual breakfast menu with this savory superfood breakfast recipe! It’s packed with healthy proteins, omega 3 fats, and nutrients so you can start off your day…
Banana Coconut Cream Pie
Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…
Savory Protein Trail Mix
This nut- and seed-free trail mix is the perfect combination of savory and sweet! Plus, it’s great for those dealing with gut infections such as Candida, SIBO, and parasites! I used animal protein from pork cracklings and non-starchy fiber from…
Hawaiian Chicken Kabobs
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
Mexican Rice Bowl
When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…
Tzatziki Sauce
This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…
Paleo Paella
This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…