Autoimmune Solution (AIP) Recipes
Spiced Cabbage and Kale with Sweet Onions
Not a big fan of raw cabbage or kale? This recipe eliminates all the bitterness of the raw veggies and adds savory and sweet spices to create a delicious side dish packed full of nutrition.
Healthy Whole Veggie Juice
Purple Passion Smoothie
Everyday Breakfast Sausage
Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of…
Carrot Apple Ginger Juice
Looking for some flavorful juice recipes? Try our refreshing Carrot Apple Ginger Juice!
Lemon Blueberry Ice Cream
Craving something sweet? This Lemon Blueberry Ice Cream is just the thing for you, and it can be prepared in less than five minutes!
Cucumber Melon Slushie with Mint
We’ve been lucky to have a cooler summer in Austin this year, but this past weekend definitely brought the familiar heat. This Cucumber Melon Slushie is a wonderful cool treat on any hot summer day.
Sweet Cinnamon Red Cabbage Salad with Avocado and Grass-Fed Ground Beef
This dish pops with colors and textures that make one exciting salad!
Ginger Coconut Summer Salad with Organic Chicken
This Ginger Coconut Summer Salad is full of candida-fighting ingredients such as onion, ginger, coconut, lemon, and olive oil. Enjoy eating your way to becoming candida-free!
Egg-free Breakfast Scramble
“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.
Healthy Whole Veggie Juice
You don’t need a fancy juicer to make deliciously fresh vegetable juice! All you need is a blender to enjoy this nutrient-packed Healthy Whole Veggie Juice.
Crispy Plantain Chips with Fresh Kiwi Salsa
With spring right around the corner, I’m looking forward to some light and fresh dishes. Here’s a great weekend snack that the entire family will love!
Coconut Milk Yogurt
Sensitive to dairy? No need to miss out on yogurt! Just make your own dairy-free Coconut Milk Yogurt.
Butterflied Herb Chicken Breast
I am embarrassed to admit that I have always had a hard time cooking chicken perfectly. I’ve tried it on the stove-top, oven, and slow-cooker in many different ways, but most of the time it ends up too dry and…
Sweet Strawberry Salad Dressing
Spinach and Mushroom Spaghetti Squash Casserole
Spaghetti squash makes a great pasta substitute on The Myers Way®! This dish is so easy to throw together–you can add different organic vegetables and experiment with different herbs and spices.
Easy Slow-Cooked Organic Pork Ribs
I was excited to find organic pork ribs at Whole Foods over the weekend. If you’re looking for some BBQ sauce that is approved on The Myers Way®, check out this great recipe for Nightshade-Free Cherry BBQ Sauce from Mickey…
Warm Pork Chop Salad
This Warm Pork Chop Salad is full of nutritious antioxidants and vitamins to nourish your body. Consuming plenty of leafy greens with a source of animal protein will also increase your body’s absorption of iron, which can help to prevent…
Summer Salmon Salad
In the busyness of life I end up boring myself with simple salads that just don’t excite my taste buds. This Summer Salmon Salad is just as simple but far from boring. Enjoy it with Awesome Applesauce Salad Dressing for the…