Key Lime Lemongrass Mint Juice
Today’s juice is just the thing you need to bathe your cells and keep you cool while you’re looking hot poolside.
Autoimmune Solution (AIP) Recipes
Cilantro Cauliflower Rice
Cauliflower makes a great grain substitute in this Cilantro Cauliflower “Rice” recipe!
Organic Green Margarita Juice
Drinking green juice is a great way to get a powerful nutrient boost. With that in mind, we try to make a fresh, organic juice every week. This week we came up with a brand new, delightfully delicious concoction that…
Broccolini with Lemon Shrimp
Agua Fresca
There are so many food trucks here in Austin, and I have to say that I used to be a little envious of those who felt comfortable walking up to the window and ordering an agua fresca. Yet, I knew…
Salmon with Zucchini Noodles
This Salmon with Zucchini Noodles takes a different spin on noodles that is fun for the whole family!
Gut-Repairing Chicken Broth
From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…
Sweet Meatball Soup
This gut-healing soup is a sweet and savory take on phó, a Vietnamese noodle soup. Enjoy!
Lavender Love Bath Salts
Skillet Squash and Greens
Warm butternut squash is the perfect addition to a delicious green salad! I guarantee you’ll love this recipe for Skillet Squash and Greens.
Tossed Organic Spring Greens and Cabbage Salad
I made this salad over the weekend for a friend’s going away party. It was totally delicious and paired so well with organic, pasture-raised, grilled chicken from Costco! In addition to an amazing salad base, you can choose any tasty…
Cinnamon Sweet Potato and Chicken Breakfast Scramble
Here’s a great option for breakfast while on The Myers Way®. You can make this recipe beforehand and add the avocado after you reheat or just chop everything the night before for quick prep time in the morning.
Toxin-Free Toothpaste
There is no wall separating your mouth from the rest of your body–toxins in your mouth affect your health as a whole! The average person uses 10-15 body products each day, with an average of 126 different ingredients. I buy organic products…
Dino Kale Carrot Salad with Pomegranate Vinaigrette
I was in Fredericksburg last weekend, right in the heart of Texas wine country! Although we skipped the wineries, we went to this great little place called Peach Basket that had lots of great food to stock up on for the…
Paleo Rainbow Chard and Chicken Stir-Fry
This colorful Paleo Rainbow Chard and Chicken Stir-Fry is sure to satisfy the whole family at dinnertime. Experiment with different seasonings to switch up the flavor profile!
Organic Oven-Roasted Whole Carrots
Are you tired of peeling vegetables, especially those skinny little carrots? This recipe for Oven-Roasted Whole Carrots is the result of some of my time-saving tricks, and it’s a hit!
Dino Kale Pesto
I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…
Wild-Caught Shrimp Sushi Rolls with Spinach, Carrots and Cucumber
Here’s another great sea veggie treat full of iodine, zinc, and iron for your thyroid. Be patient with the first roll you try as you get the hang of it, and remember: no matter what they look like, they will…
Wild-Caught Salmon Salad with Apple and Red Onion
This salmon is great fresh on its own or enjoyed on top of a salad for leftovers the next day. Iron is an important mineral, especially for menstruating women. Our body best absorbs ‘heme’ iron from animal protein but also…
Salmon Stuffed Avocado
This Salmon Stuffed Avocado is a delicious and refreshing recipe combining two inflammation-fighting foods!