If you’re following an AIP diet, then you know that nuts are a big no-no. Unfortunately for most people, this eliminates all nut-based milks from the menu in addition to lectin-filled cow’s milk. Luckily, there’s a tasty solution. If you’re…
This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…
Just because you can’t have bread doesn’t mean sandwiches are off the menu. These Cucumber Club “Sandwiches” are packed with protein and deliver a satisfying crunch with every bite. You’ll find healthy ingredients and tons of flavor between slices of…
Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together….
This Blueberry Crisp is my favorite go-to recipe when I need a no-hassle dessert that comes out perfect every time. This blueberry crisp is made without oatmeal or wheat in the crispy topping and uses coconut sugar to make for…
If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…
This fresh and crunchy Fish “Taco” Bowl is a delicious way to enjoy Mexican food while following The Myers Way®. Top fresh, flaky salmon with light and tangy mango and avocado to create a dish that excites your taste buds…
This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…
This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…
These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…
Corned Beef is great for a family dinner or entertaining year-round, not just for St. Patrick’s Day! I’ll show you how to make keto-friendly Corned Beef that is not loaded with added sugar. Not only is this corned beef recipe…
These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!
Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…
This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…
Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…
This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…
You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…
Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…
My dreamy, Keto New England Clam Chowder is a yummy, easy recipe that can be made in the Instant Pot for a quick family meal.
