Carrot Fries
Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…
Candida Control and SIBO Recipes
Organic Roasted Pork Tenderloin with Pear Glaze and Pesto
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
Hidden Superfood Italian Meatballs
Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…
Irish Stuffed Cabbage Wraps
Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…
Mint Meltaway Candies
If you’ve eliminated eggs, dairy, and nuts and seeds from your diet, you will want to replace your fat sources with organic meats and seafoods, avocado, olive, and coconut-based fats. The healthy fat in the coconut butter of this healthy…
Five-Minute Herbed Zucchini Soup
This gut-healing, nourishing soup is a great way to use up leftover bone broth! The zucchini is a great source of fiber, vitamins, and minerals, and the herbs and spices are loaded with antioxidants. Whip it up in five minutes…
Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice
It’s that time of year when too many holiday sweets bring on symptoms of Candida overgrowth. If you’re ready to start healing, this Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice recipe is perfect for you. It is a savory…
Bacon, Parsnip, and Rutabaga Mash
I love hearty foods that contain healthy fats. If you buy pasture-raised pork, the fat is actually monounsaturated — the same kind in olive oil! Yes, it’s true. Fat has gotten a bad rap since the 1990’s low-fat era, but…
Sweet Tigernut “Nut” Butter
I used to absolutely love almond, cashew, and peanut butter. Once I realized I was intolerant of nuts, I discovered Tigernuts as an excellent substitute. Tigernuts are technically a root vegetable so they’re safe for people on Autoimmune Protocols or…
Turkey Meatballs over Spaghetti Squash & Tuscan Kale Pesto
Turkey Meatballs over Spaghetti Squash & Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…
Grain-Free Chicken Taquitos
Everyone loves Mexican-American food and it’s one of the biggest things that patients on our protocols crave the most. Thankfully it’s easy to replicate the spices and flavors without relying on corn, rice, beans, tomatoes, and peppers, which are considered…
Chicken Salad Collard Wraps
Sometimes I am in the mood for vegetables that aren’t in salad form. This wrap is a portable lunch and best of all, it’s easy to make. You could replace the chicken with shrimp or a quality ham for some…
Artichoke Hummus
Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…
Turkey and Strawberry Spinach Salad
Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with essential nutrients, such as vitamin…
Chilean Sea Bass Over Frisée Salad
This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…
Garlic and Herb Cauliflower ‘Mashed Potatoes’
Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…
Grass-Fed Filet Over Lemon Zest Veggies
Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…
Wild-Caught Salmon Sushi Bowl
Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…
Chocolate Banana Nice Cream
Yes, you can still have decadent chocolate ice cream while following an AIP, Paleo, or elimination diet. This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients to make! This Chocolate Banana…
Spaghetti Squash ‘Hash Browns’
I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…