This Crockpot Pork Sirloin and Apple Roast is a great (and tasty) option for dinner on The Myers Way® protocol. I like to serve this dish with oven-roasted carrots and mashed parsnips. Apples contain a flavonoid called quercetin which is a potent…
When I made a trip to a local grocery store in Dallas, Texas, their delicious, dairy-free pesto sauce and cauliflower rice inspired me. Cauliflower rice is a fantastic alternative for those who are grain-free. I can’t tell you that it…
This recipe is dedicated to my loving mother and family. My mother and I made a similar version of this salad last year for Christmas. It was a hit! This Pomegranate and Butternut Squash Winter Spinach Salad is great served…
This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Spectrum 5 Collagen™ not only includes types I, II, III, V, and X Collagen, but it also includes beneficial minerals…
The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…
This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…
A lot of people ask me what I eat for breakfast. My answer: I love drinking a cup of hot soup which is easy on my digestion and fuels me with important proteins and fats, providing me with long-lasting energy…
Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…
Cauliflower is a staple for most of us on the Autoimmune Protocol. It was time for some variety in my cauliflower recipes! This basic soup is simple, but delicious.
It can be very difficult to find veggie chips made with clean oils. Make your own deliciously crunchy root veggie chips at home with clean coconut oil.
Enjoy this refreshing Cucumber “Cocktail” at your next dinner party. It’s full of antioxidants, vitamins and flavor!
A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!
We are trying out a low FODMAPS diet in our house. That means skipping the coconut milk, onions, and garlic for now, which is a huge change for us but inspired this amazing soup. Enjoy!
This Brussels Sprout Buffalo with Sweet Potato Mash is unique, filling, and delicious with a variety of textures, and is super easy to make!
There are so many exciting ways to get creative with root veggies. Enjoy this recipe as a side dish or as a spread under your main protein.
This Organic Veggie Stew is the perfect warm dish for a cool and crisp autumn night. It’s simple and easy to prepare, with all the gut-healing and anti-inflammatory benefits of turmeric and bone broth. Enjoy!
I like to cook the Ginger Garlic Asparagus and organic chicken breast beforehand in order to make this salad really quickly for busy lunches or evenings.
