Paleo Recipes
Spiced Cabbage and Kale with Sweet Onions
Not a big fan of raw cabbage or kale? This recipe eliminates all the bitterness of the raw veggies and adds savory and sweet spices to create a delicious side dish packed full of nutrition.
Healthy Whole Veggie Juice
Purple Passion Smoothie
Everyday Breakfast Sausage
Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of…
Carrot Apple Ginger Juice
Looking for some flavorful juice recipes? Try our refreshing Carrot Apple Ginger Juice!
Lemon Blueberry Ice Cream
Craving something sweet? This Lemon Blueberry Ice Cream is just the thing for you, and it can be prepared in less than five minutes!
Cucumber Melon Slushie with Mint
We’ve been lucky to have a cooler summer in Austin this year, but this past weekend definitely brought the familiar heat. This Cucumber Melon Slushie is a wonderful cool treat on any hot summer day.
Egg-Free Chicken Salad
This Egg-free Chicken Salad is a new spin on a traditional recipe! Try it on top of a bed of crisp greens, on a piece of your favorite gluten-free toast, or enjoy it all by itself!
Sweet Cinnamon Red Cabbage Salad with Avocado and Grass-Fed Ground Beef
This dish pops with colors and textures that make one exciting salad!
Ginger Coconut Summer Salad with Organic Chicken
This Ginger Coconut Summer Salad is full of candida-fighting ingredients such as onion, ginger, coconut, lemon, and olive oil. Enjoy eating your way to becoming candida-free!
Egg-free Breakfast Scramble
“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.
Healthy Whole Veggie Juice
You don’t need a fancy juicer to make deliciously fresh vegetable juice! All you need is a blender to enjoy this nutrient-packed Healthy Whole Veggie Juice.
Crispy Plantain Chips with Fresh Kiwi Salsa
With spring right around the corner, I’m looking forward to some light and fresh dishes. Here’s a great weekend snack that the entire family will love!
Quick & Crunchy Cucumber Salad
I had a lot of cucumbers in my fridge which inspired this Quick & Crunchy Cucumber Salad. It takes less than 5 minutes and is great for lunch or a side salad.
Chicken and Spaghetti Squash Pad Thai
Pad Thai was a Friday night staple for me in college. This is a spin on one of the most popular Thai dishes, made with spaghetti squash and tons of veggies! To save time I like to chop my veggies…
Coconut Milk Yogurt
Sensitive to dairy? No need to miss out on yogurt! Just make your own dairy-free Coconut Milk Yogurt.
Roasted Butternut Squash Hummus with Thyme
Hummus has become such a staple in the diets of families striving to make healthy choices. For those of you that are eliminating legumes here is a tasty alternative.
Butterflied Herb Chicken Breast
I am embarrassed to admit that I have always had a hard time cooking chicken perfectly. I’ve tried it on the stove-top, oven, and slow-cooker in many different ways, but most of the time it ends up too dry and…
Coconut Blueberry Porridge
This warm Blueberry Coconut Porridge is easy to prepare and makes enough breakfast to last you a whole week.