Skip to main content

Get Your Nutrients on the Go with Travel-Friendly Single-Serves

SIBO Recipes


Zucchini Chicken Enchiladas

Zucchini Chicken Enchiladas

Go to Meal Planning Tool

This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…

Continue Reading »


Sweet Potato Lasagna

Sweet Potato Lasagna

Go to Meal Planning Tool

This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…

Continue Reading »


Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

Go to Meal Planning Tool

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

Continue Reading »


Baked Cod

Baked Cod

Go to Meal Planning Tool

This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…

Continue Reading »


Asparagus With Creamy Bacon Sauce

Asparagus With Creamy Bacon Sauce

Go to Meal Planning Tool

Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…

Continue Reading »


Turkey Burgers with Caramelized Onions

Turkey Burgers with Caramelized Onions

Go to Meal Planning Tool

Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

Continue Reading »


Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

Go to Meal Planning Tool

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

Continue Reading »


Birthday Cake Pops

Birthday Cake Pops

Go to Meal Planning Tool

These no-bake Birthday Cake Pops are the perfect celebratory treat—you don’t even need to turn on the oven! Birthday Cake Pops are gluten-free and dairy-free, which makes them suitable for a variety of diets, including Paleo. So grab your dessert…

Continue Reading »


Crispy Air Fryer Chicken

Crispy Air Fryer Chicken

Go to Meal Planning Tool

Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…

Continue Reading »


Paleo Orange Cream Pops

Paleo Orange Cream Pops

Go to Meal Planning Tool

When you follow a special diet protocol, Orange Creamsicles® aren’t really an option. Luckily, these Paleo Orange Cream Pops are a great alternative. In fact, I’d say they’re better! These dairy-free ice cream pops are deliciously creamy with a refreshing…

Continue Reading »


Return back up to the main content Return back to the header